alternative-medicine

Alternative Vs. Conventional Medicine

Conventional medicine is the kind of traditional medicine that most people are familiar with – local pharmacies, hospitals, clinics, doctors.  It is the type of medicine practiced by the average physician.  On the other hand, alternative medicine includes the practice and philosophy that is inclusive of various cultures around the world.

We frequently live in a bubble, when it comes to treatment and medicine, thinking that the only way is to use traditional medicine.  However, thanks to the internet and global communication, an increasing number of individuals are becoming more aware that there are other alternative available besides traditional medicines.  

There are some doctors who are exclusively traditional practitioners, while others only practice alternative medicine, while some practice both of them together.

The major difference between alternative medicine and traditional medicine is the approach that is taken. Whereas problems and symptoms of a specific area are treated by traditional medicine, the focus of alternative medicine is on overall health, prevention and cause, and non-traditional, and frequently natural treatments.

There is a strong emphasis on strengthening the immune system to prevent disease. Treatment plans are customized to meet specific individual needs.    

Medicine

Alternative Medicine Features

There are various forms of alternative medicine: chiropractic, homeopath, acupuncture, massage, herbal medicine, osteopath.

Some individuals are hesitant to try out alternative medicine.  However, that is due to the fact that society has taught us from the very beginning to be suspicious of anything that the FDA has not approved or that differs from the status quo.

We are emerging out of the dark ages very slowly when it comes to adopting alternative methods to remain healthy. 

Alternative medicine is not less reliable or less effective – at times is works when there is nothing else that does – it is just misunderstood, and people who question is are often misinformed or uninformed.  Alternative medicine is broadly used and widely accepted all over the world.  People in the US are just now starting to catch up. 

Cost is one of the major advantages offered by alternative medicine.  Using alternative or natural remedies is less expensive compared to traditional medicine. You need to ask, does medicine need to be expensive in order to be effective?

Becoming More Popular

Healthcare packages are offered by many employers that include alternative medicine options.  The trend of seeking alternative treatments is continuing to grow. Numerous alternative products may be found beside traditional medicines on the shelves.

Conventional Medicine

Traditional medicine uses surgery or drugs to address symptoms.  If you are having problems with your liver, then the focus is on your liver, and not on your whole body. There are so many specialists who focus on just one of the body’s organs.  The heart is the focus of the cardiologist.  The brain is the focus of the neurologist.  The lungs are the focus of a lung specialist.  With all of these focuses being on just one area, you can see how traditional medicine can fall short at times when it comes to addressing a patient’s entire health. 

Traditional medicine is all based on trials, lab experiments, and research.

Although this approach is the one that is widely accepted, it might not always be the best approach for the person. Individuals have their own individual needs that might not be addressed by traditional medicine.

Best of Both Worlds

These days it is becoming increasingly common for both alternative and traditional medicine to be incorporated together by doctors.

Frequently, the patient will not only be helped by the most recent state-of-the-art machines, it is to use alternative medicine with it – methods that other countries and cultures have been using successfully for centuries.

To summarize, if you are wondering about using alternative medicine, do some research first so that you can make an informed decision.

aroma-therapy-bottle and towels

5 Benefits of Aromatherapy

Learn 5 Advantages That Aromatherapy Can Offer You

Aromatherapy is certainly a commonly used word nowadays, particularly in the industries of body care and cosmetics. What most folks likely don’t realize, though, is that this particular practice has a lot more to offer you than just pleasant fragrances. Aromatherapy has substantial physiological and psychological effects which anyone can enjoy through means like aromatic massage work or using a personal essential oil diffuser. Aromatherapy provides balancing effects for both the body and mind, making it a great complement to everything else already in your daily wellness regimen.

aromatherapy potion mixture in pot

Keep reading to learn 5 crucial advantages for your mind and body that you might like to know about:

1) A Natural Stress Reducer:

Research indicates that many Americans are personally suffering from stress levels that are moderate to even high. Nearly half report that in the last five years, their stress levels have gone up. Stress has frequently seen physical symptoms such as fatigue, changes in mood, and sleep changes. While essential oils aren’t able to just make modern-day stresses go away, aromatherapy is known to relieve stress symptoms when regularly used. Essential oils are known to not only improve a person’s mental perception of their stress, but even their physiological responses to such stressors, such as reductions in heart rate.

2) Boosted Mood:

With the increase in stress in daily life, there will naturally be changes in mood like feeling sad, nervous, and irritable. In terms of needing some emotional boost, a fast and effective way to boost your mood is some aromatherapy. Some of the effectiveness of aromatherapy happens in the brain’s emotional region, known as the limbic system. It’s thought that anytime essential oils get to bind to the receptors within the limbic system, then there might be substantial psychological impact from the decrease in stress and negativity.

3) Boosted Energy Levels:

Given how much pressure there is in life in modern times, an increasing segment of the population is suffering from being tired. This can take shape as mental exhaustion, physical fatigue, and even burn out. Instead of getting yet another soda or cup of coffee, aromatherapy might be something simple to get you moving more on days you feel sluggish. Particular essential oils have a proven history of being stimulating, and they can help you out with energizing your mind and body. Recent years have seen more studies conducted in how aromatherapy can energize people in order to minimize fatigue and burnout.

4) Potential For Calming Effects:

Sleep is among the first things that suffers when someone’s stress level goes up. As many as a third of Americans aren’t getting enough sleep at night, so it’s obvious that they need more than just pills to get rest. Research of aromatherapy suggests that it can be useful in improving sleep quality, although that makes it a great complement to your normal nighttime habits. Lavender, also known as Lavendula Angustifolia, is one of the more common essential oils used for helping to get better sleep. Lavender has a number of chemical constituents to it, a number of which are known to provide sedative effects that might help calm down your nervous system. Some essential oil combinations can also result in tremendous synergies that might boost what benefits you get from various oils.

5) Better Mental Focus:

Given the myriad distractions of daily life, it’s amazing that we can get anything done and finished all the way through. Research has recently shown that impulses to go multi-tasking makes the ability to concentrate on finishing one task at one time harder, so we’re less productive. When most folks lean towards stimulants, be they pharmaceutical or otherwise, in order to help their concentration, aromatherapy can offer a safer and more natural alternative. When used properly, aromatherapy is a lot less likely to create undesired side effects.

So, if you feel sluggish, stressed, wired, or tired, then aromatherapy might be yet another aspect of your daily wellness regimen.